A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.