A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. Advanced or beginner-friendly.
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. Advanced or beginner-friendly.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.