A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.

A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.

A class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.

A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.

A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.

A class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.

A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.

A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.