Jessica Bonnema
Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes.
Spin (cycling)
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesSpin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes.
Gentle Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.
Spin (cycling)
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesSpin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!