Week of Events
Spin (cycling)
Spin (cycling)
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Yoga
Yoga
A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Cardio Kickboxing
Cardio Kickboxing
A moderate to high intensity cardio-based class integrating speed, agility and core work.
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intesity. A program that combines Latin and international music with dance moves — alternating fast and […]
Aqua Zumba
Aqua Zumba
Aqua Zumba is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity. A program that combines Latin and international music with dance moves — alternating […]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, […]
Functional Strength
Functional Strength
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes.
Functional Strength
Functional Strength
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. Advanced or beginner-friendly.
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Cardio Kickboxing
Cardio Kickboxing
A moderate to high intensity cardio-based class integrating speed, agility and core work.
Zumba
Zumba
A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Spin (cycling)
Spin (cycling)
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Yoga
Yoga
A relaxing exercise that incorporates various mobility, flexibility, and strength components both standing and on the floor.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Functional Strength
Functional Strength
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes.
Spin (cycling)
Spin (cycling)
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Gentle Yoga
Gentle Yoga
A class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.