A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity. A program that combines Latin and international music with dance moves — alternating [...]
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. Advanced or beginner-friendly.