Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intesity. A program that combines Latin and international music with dance moves — alternating fast and [...]