Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
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Cardio Kickboxing
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA moderate to high intensity cardio-based class integrating speed, agility and core work.
Zumba
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Aqua Level 2
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesLevel 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. Advanced or beginner-friendly.