Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and incorporating weights towards the end.
A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A moderate to high intensity cardio-based class integrating speed, agility and core work.
A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.