Events for September 21, 2024

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Event Series Aqua Zumba

Aqua Zumba

Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh

Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intesity. A program that combines Latin and international music with dance moves — alternating fast and [...]

Event Series Tai Chi

Tai Chi

Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh

A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]