Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
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Event Series:
Spin (cycling)
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!